lightspeeddevelopment / lsx-health-plan

includes/functions.php

Spacing +124 added lines, -124 removed lines

@@ -16,24 +16,24 @@ 
  * @param boolean $single
  * @return boolean
  */
-function has_attached_post( $post_id = '', $meta_key = '', $single = true ) {
+function has_attached_post($post_id = '', $meta_key = '', $single = true) {
 	$has_post = false;
-	if ( '' === $post_id ) {
+	if ('' === $post_id) {
 		$post_id = get_the_ID();
 	}
-	$items = get_post_meta( $post_id, $meta_key, $single );
-	if ( '' !== $items && false !== $items && 0 !== $items ) {
-		if ( ! is_array( $items ) ) {
-			$items = array( $items );
+	$items = get_post_meta($post_id, $meta_key, $single);
+	if ('' !== $items && false !== $items && 0 !== $items) {
+		if ( ! is_array($items)) {
+			$items = array($items);
 		}
-		$items = check_posts_exist( $items );
-		if ( ! empty( $items ) ) {
+		$items = check_posts_exist($items);
+		if ( ! empty($items)) {
 			$has_post = true;
 		}
 	} else {
 		// Check for defaults.
-		$options = get_option( 'all' );
-		if ( isset( $options[ $meta_key ] ) && '' !== $options[ $meta_key ] && ! empty( $options[ $meta_key ] ) ) {
+		$options = get_option('all');
+		if (isset($options[$meta_key]) && '' !== $options[$meta_key] && ! empty($options[$meta_key])) {
 			$has_post = true;
 		}
 	}
@@ -47,17 +47,17 @@ 
  * @param  mixed  $default Optional default value
  * @return mixed           Option value
  */
-function get_option( $key = '', $default = false ) {
-	if ( function_exists( 'cmb2_get_option' ) ) {
-		return cmb2_get_option( 'lsx_health_plan_options', $key, $default );
+function get_option($key = '', $default = false) {
+	if (function_exists('cmb2_get_option')) {
+		return cmb2_get_option('lsx_health_plan_options', $key, $default);
 	}
 	// Fallback to get_option if CMB2 is not loaded yet.
-	$opts = \get_option( 'lsx_health_plan_options', $default );
+	$opts = \get_option('lsx_health_plan_options', $default);
 	$val  = $default;
-	if ( 'all' === $key ) {
+	if ('all' === $key) {
 		$val = $opts;
-	} elseif ( is_array( $opts ) && array_key_exists( $key, $opts ) && false !== $opts[ $key ] ) {
-		$val = $opts[ $key ];
+	} elseif (is_array($opts) && array_key_exists($key, $opts) && false !== $opts[$key]) {
+		$val = $opts[$key];
 	}
 	return $val;
 }
@@ -69,54 +69,54 @@ 
  * @param  mixed  $default Optional default value
  * @return mixed           Option value
  */
-function get_downloads( $type = 'all', $post_id = '' ) {
+function get_downloads($type = 'all', $post_id = '') {
 	$lsx_health_plan = \lsx_health_plan();
 	$post_types      = $lsx_health_plan->get_post_types();
-	if ( '' === $post_id ) {
+	if ('' === $post_id) {
 		$post_id = get_the_ID();
 	}
 	$downloads = array();
-	$options   = get_option( 'all' );
+	$options   = get_option('all');
 
-	foreach ( $post_types as $post_type ) {
-		if ( 'all' === $type || in_array( $type, $post_types, true ) ) {
+	foreach ($post_types as $post_type) {
+		if ('all' === $type || in_array($type, $post_types, true)) {
 
 			// Get the default downloads for this post type.
 			$default_downloads = array();
 			$new_downloads     = array();
-			if ( isset( $options[ 'download_' . $post_type ] ) ) {
-				if ( is_array( $options[ 'download_' . $post_type ] ) ) {
-					$default_downloads = $options[ 'download_' . $post_type ];
+			if (isset($options['download_' . $post_type])) {
+				if (is_array($options['download_' . $post_type])) {
+					$default_downloads = $options['download_' . $post_type];
 				} else {
-					$default_downloads[] = $options[ 'download_' . $post_type ];
+					$default_downloads[] = $options['download_' . $post_type];
 				}
 			}
 
-			if ( 'page' === $post_type ) {
+			if ('page' === $post_type) {
 				$key = 'plan_warmup';
 			} else {
 				$key = 'connected_' . $post_type . 's';
 			}
 
-			$connected_items = get_post_meta( $post_id, $key, true );
-			if ( ! empty( $connected_items ) ) {
-				foreach ( $connected_items as $connected_item ) {
-					$current_downloads = get_post_meta( $connected_item, 'connected_downloads', true );
-					if ( false !== $current_downloads && ! empty( $current_downloads ) ) {
-						$new_downloads = array_merge( $new_downloads, $current_downloads );
+			$connected_items = get_post_meta($post_id, $key, true);
+			if ( ! empty($connected_items)) {
+				foreach ($connected_items as $connected_item) {
+					$current_downloads = get_post_meta($connected_item, 'connected_downloads', true);
+					if (false !== $current_downloads && ! empty($current_downloads)) {
+						$new_downloads = array_merge($new_downloads, $current_downloads);
 					}
 				}
 			}
 
-			if ( ! empty( $new_downloads ) ) {
-				$downloads = array_merge( $downloads, $new_downloads );
-			} elseif ( ! empty( $default_downloads ) ) {
-				$downloads = array_merge( $downloads, $default_downloads );
+			if ( ! empty($new_downloads)) {
+				$downloads = array_merge($downloads, $new_downloads);
+			} elseif ( ! empty($default_downloads)) {
+				$downloads = array_merge($downloads, $default_downloads);
 			}
-			$downloads = array_unique( $downloads );
+			$downloads = array_unique($downloads);
 		}
 	}
-	$downloads = check_posts_exist( $downloads );
+	$downloads = check_posts_exist($downloads);
 	return $downloads;
 }
 
@@ -126,11 +126,11 @@ 
  * @param  string $week    Week name 'week-1'.
  * @return array           an array of the downloads or empty.
  */
-function get_weekly_downloads( $week = '' ) {
+function get_weekly_downloads($week = '') {
 	$downloads = array();
-	if ( '' !== $week ) {
-		$saved_downloads = get_transient( 'lsx_hp_weekly_downloads_' . $week );
-		if ( false !== $saved_downloads && ! empty( $saved_downloads ) ) {
+	if ('' !== $week) {
+		$saved_downloads = get_transient('lsx_hp_weekly_downloads_' . $week);
+		if (false !== $saved_downloads && ! empty($saved_downloads)) {
 			$downloads = $saved_downloads;
 		} else {
 			$args = array(
@@ -144,17 +144,17 @@ 
 					array(
 						'taxonomy' => 'dlm_download_category',
 						'field'    => 'slug',
-						'terms'    => array( $week ),
+						'terms'    => array($week),
 					),
 				),
 			);
-			$download_query = new \WP_Query( $args );
-			if ( $download_query->have_posts() ) {
+			$download_query = new \WP_Query($args);
+			if ($download_query->have_posts()) {
 				$downloads = $download_query->posts;
 			}
 		}
 	}
-	$downloads = check_posts_exist( $downloads );
+	$downloads = check_posts_exist($downloads);
 	return $downloads;
 }
 
@@ -164,20 +164,20 @@ 
  * @param array $post_ids
  * @return void
  */
-function check_posts_exist( $post_ids = array() ) {
+function check_posts_exist($post_ids = array()) {
 	$new_ids = array();
 	global $wpdb;
-	if ( is_array( $post_ids ) && ! empty( $post_ids ) ) {
-		$post_ids = "'" . implode( "','", $post_ids ) . "'";
+	if (is_array($post_ids) && ! empty($post_ids)) {
+		$post_ids = "'" . implode("','", $post_ids) . "'";
 		$query    = "
 			SELECT `ID` 
 			FROM `{$wpdb->posts}`
 			WHERE `ID` IN ({$post_ids})
 			AND `post_status` != 'trash'
 		";
-		$results = $wpdb->get_results( $query ); // WPCS: unprepared SQL
-		if ( ! empty( $results ) ) {
-			$new_ids = wp_list_pluck( $results, 'ID' );
+		$results = $wpdb->get_results($query); // WPCS: unprepared SQL
+		if ( ! empty($results)) {
+			$new_ids = wp_list_pluck($results, 'ID');
 		}
 	}
 	return $new_ids;
@@ -191,7 +191,7 @@ 
  * @param string $body
  * @return void
  */
-function register_modal( $id = '', $title = '', $body = '' ) {
+function register_modal($id = '', $title = '', $body = '') {
 	lsx_health_plan()->frontend->modals->register_modal(
 		array(
 			'title' => $title,
@@ -207,36 +207,36 @@ 
  * @param array $args
  * @return void
  */
-function output_modal( $args = array() ) {
+function output_modal($args = array()) {
 	$defaults = array(
 		'id'    => '',
 		'title' => '',
 		'body'  => '',
 	);
-	$args     = wp_parse_args( $args, $defaults );
+	$args = wp_parse_args($args, $defaults);
 	?>
 	<!-- Modal -->
-	<div class="modal fade lsx-health-plan-modal" id="<?php echo esc_html( $args['id'] ); ?>" tabindex="-1" role="dialog" aria-labelledby="<?php echo esc_html( $args['id'] ); ?>"  aria-hidden="true">
+	<div class="modal fade lsx-health-plan-modal" id="<?php echo esc_html($args['id']); ?>" tabindex="-1" role="dialog" aria-labelledby="<?php echo esc_html($args['id']); ?>"  aria-hidden="true">
 		<div class="modal-dialog" role="document">
 			<div class="modal-content">
 			<button type="button" class="close" data-dismiss="modal">&times;</button>			
 				<div class="modal-header">
 					<?php
-					if ( '' !== $args['title'] ) {
-						echo wp_kses_post( '<h2>' . $args['title'] . '</h2>' );
+					if ('' !== $args['title']) {
+						echo wp_kses_post('<h2>' . $args['title'] . '</h2>');
 					}
 					?>
 				</div>
 				<div class="modal-body">
 				<?php
-				if ( '' !== $args['body'] ) {
+				if ('' !== $args['body']) {
 					$allowed_html = array(
 						'iframe' => array(
 							'data-src'        => array(),
 							'src'             => array(),
 							'width'           => array(),
 							'height'          => array(),
-							'frameBorder'     => array( '0' ),
+							'frameBorder'     => array('0'),
 							'class'           => array(),
 							'allowFullScreen' => array(),
 							'style'           => array(),
@@ -245,10 +245,10 @@ 
 							'class' => array(),
 						),
 					);
-					if ( false !== \lsx_health_plan\functions\get_option( 'exercise_enabled', false ) ) {
-						echo wp_kses_post( $args['body'] );
+					if (false !== \lsx_health_plan\functions\get_option('exercise_enabled', false)) {
+						echo wp_kses_post($args['body']);
 					} else {
-						echo wp_kses( $args['body'], $allowed_html );
+						echo wp_kses($args['body'], $allowed_html);
 					}
 				}
 				?>
@@ -266,11 +266,11 @@ 
  * @param [type] $embed
  * @return void
  */
-function get_video_url( $embed ) {
+function get_video_url($embed) {
 	$url = '';
-	if ( false !== stripos( $embed, '<iframe' ) ) {
-		preg_match( '/src="([^"]+)"/', $embed, $match );
-		if ( is_array( $match ) && isset( $match[1] ) ) {
+	if (false !== stripos($embed, '<iframe')) {
+		preg_match('/src="([^"]+)"/', $embed, $match);
+		if (is_array($match) && isset($match[1])) {
 			$url = '<iframe data-src="' . $match[1] . '" style="border: 0;" frameBorder="0" class="giphy-embed" allowFullScreen height="300" width="100%"></iframe>';
 		} else {
 			$url = $embed;
@@ -288,15 +288,15 @@ 
  * @param array $post_ids
  * @return boolean
  */
-function is_week_complete( $term_id = false, $section_keys = array(), $group_title = '' ) {
+function is_week_complete($term_id = false, $section_keys = array(), $group_title = '') {
 	$return = false;
-	if ( ! empty( $section_keys ) ) {
-		$group_count = count( $section_keys );
-		foreach ( $section_keys as &$pid ) {
-			$pid = 'day_' . \lsx_health_plan\functions\plan\generate_section_id( $pid ) . '_complete';
+	if ( ! empty($section_keys)) {
+		$group_count = count($section_keys);
+		foreach ($section_keys as &$pid) {
+			$pid = 'day_' . \lsx_health_plan\functions\plan\generate_section_id($pid) . '_complete';
 		}
-		$days_complete = get_meta_amounts( $section_keys );
-		if ( (int) $group_count === (int) $days_complete ) {
+		$days_complete = get_meta_amounts($section_keys);
+		if ((int) $group_count === (int) $days_complete) {
 			$return = true;
 		}
 	}
@@ -310,20 +310,20 @@ 
  * @param string $key
  * @return void
  */
-function get_meta_amounts( $post_ids = array() ) {
+function get_meta_amounts($post_ids = array()) {
 	global $wpdb;
 	$amount       = 0;
 	$current_user = wp_get_current_user();
-	if ( false !== $current_user && ! empty( $post_ids ) ) {
-		$post_ids = "'" . implode( "','", $post_ids ) . "'";
+	if (false !== $current_user && ! empty($post_ids)) {
+		$post_ids = "'" . implode("','", $post_ids) . "'";
 		$query    = "
 			SELECT COUNT(`meta_value`) 
 			FROM `{$wpdb->usermeta}`
 			WHERE `meta_key` IN ({$post_ids})
 			AND `user_id` = '{$current_user->ID}'
 		";
-		$results  = $wpdb->get_var( $query ); // WPCS: unprepared SQL
-		if ( ! empty( $results ) ) {
+		$results = $wpdb->get_var($query); // WPCS: unprepared SQL
+		if ( ! empty($results)) {
 			$amount = $results;
 		}
 	}
@@ -336,20 +336,20 @@ 
  * @param [type] $post
  * @return void
  */
-function hp_get_plan_type_meta( $post ) {
+function hp_get_plan_type_meta($post) {
 	$plan_meta = '';
 
-	$term_obj_list = get_the_terms( $post->ID, 'plan-type' );
-	if ( false !== $term_obj_list ) {
-		$terms_string  = join( ' & ', wp_list_pluck( $term_obj_list, 'name' ) );
-		$terms_ids     = wp_list_pluck( $term_obj_list, 'term_id' );
+	$term_obj_list = get_the_terms($post->ID, 'plan-type');
+	if (false !== $term_obj_list) {
+		$terms_string  = join(' & ', wp_list_pluck($term_obj_list, 'name'));
+		$terms_ids     = wp_list_pluck($term_obj_list, 'term_id');
 
-		foreach ( $terms_ids as $terms_id ) {
-			$term_thumbnail_id = get_term_meta( $terms_id, 'thumbnail', true );
-			$img               = wp_get_attachment_image_src( $term_thumbnail_id, 'thumbnail' );
-			if ( ! empty( $img ) ) {
+		foreach ($terms_ids as $terms_id) {
+			$term_thumbnail_id = get_term_meta($terms_id, 'thumbnail', true);
+			$img               = wp_get_attachment_image_src($term_thumbnail_id, 'thumbnail');
+			if ( ! empty($img)) {
 				$image_url         = $img[0];
-				$img               = '<img loading="lazy" alt="thumbnail" style="width:24px; height: auto;" class="attachment-responsive wp-post-image lsx-responsive" src="' . esc_url( $image_url ) . '" />';
+				$img               = '<img loading="lazy" alt="thumbnail" style="width:24px; height: auto;" class="attachment-responsive wp-post-image lsx-responsive" src="' . esc_url($image_url) . '" />';
 			}
 
 			$plan_meta .= $img;
@@ -364,14 +364,14 @@ 
 /**
  * Limit media library access
  */
-function set_only_author( $wp_query ) {
+function set_only_author($wp_query) {
 	global $current_user;
-	if ( is_admin() && ! current_user_can( 'edit_others_posts' ) ) {
-		$wp_query->set( 'administrator', $current_user->ID );
-		add_filter( 'views_upload', 'fix_media_counts' );
+	if (is_admin() && ! current_user_can('edit_others_posts')) {
+		$wp_query->set('administrator', $current_user->ID);
+		add_filter('views_upload', 'fix_media_counts');
 	}
 }
-add_action( 'pre_get_posts', '\lsx_health_plan\functions\set_only_author' );
+add_action('pre_get_posts', '\lsx_health_plan\functions\set_only_author');
 
 /**
  * Outputs an excerpt even if there is not excerpt.
@@ -379,11 +379,11 @@ 
  * @param [type] $post_id
  * @return void
  */
-function hp_excerpt( $post_id ) {
-	if ( ! has_excerpt( $post_id ) ) {
-		$content = wp_trim_words( get_post_field( 'post_content', $post_id ), 10 );
+function hp_excerpt($post_id) {
+	if ( ! has_excerpt($post_id)) {
+		$content = wp_trim_words(get_post_field('post_content', $post_id), 10);
 	} else {
-		$content = get_the_excerpt( $post_id );
+		$content = get_the_excerpt($post_id);
 	}
 	return $content;
 }
@@ -394,7 +394,7 @@ 
  * @param string $columns
  * @return void
  */
-function column_class( $columns = '3' ) {
+function column_class($columns = '3') {
 	$cols .= '5' === $columns ? '15' : 12 / $columns;
 	return $cols;
 }
@@ -405,16 +405,16 @@ 
  * @param string $workout
  * @return void
  */
-function get_exercises_by_workout( $workout = '' ) {
+function get_exercises_by_workout($workout = '') {
 	$exercises = array();
 	$i               = 1;
 	$section_counter = 6;
-	while ( $i <= $section_counter ) {
+	while ($i <= $section_counter) {
 		$group_name = 'workout_section_' . $i;
-		$groups     = get_post_meta( $workout, $group_name, true );
-		if ( ! empty( $groups ) ) {
-			foreach ( $groups as $group ) {
-				if ( isset( $group['connected_exercises'] ) ) {
+		$groups     = get_post_meta($workout, $group_name, true);
+		if ( ! empty($groups)) {
+			foreach ($groups as $group) {
+				if (isset($group['connected_exercises'])) {
 					$exercises[] = $group['connected_exercises'];
 				}
 			}
@@ -431,26 +431,26 @@ 
  * @param  int $plan_id
  * @return int
  */
-function get_progress( $plan_id = false ) {
+function get_progress($plan_id = false) {
 	$progress = 0;
 	$complete = 0;
 	$count    = 0;
-	if ( false !== $plan_id ) {
+	if (false !== $plan_id) {
 		// Find the plan parent, if 0 then it is the parent.
-		$plan_parent = wp_get_post_parent_id( $plan_id );
-		if ( 0 !== $plan_parent ) {
+		$plan_parent = wp_get_post_parent_id($plan_id);
+		if (0 !== $plan_parent) {
 			$plan_id = $plan_parent;
 		}
 
 		// Get the children to gather a count.
-		$plan_children = get_children( $plan_id );
+		$plan_children = get_children($plan_id);
 		$children_ids  = array();
-		if ( ! empty( $plan_children ) ) {
-			$count = count( $plan_children );
-			foreach ( $plan_children as &$pid ) {
+		if ( ! empty($plan_children)) {
+			$count = count($plan_children);
+			foreach ($plan_children as &$pid) {
 				$children_ids[] = 'day_' . $pid->ID . '_complete';
 			}
-			$complete = get_meta_amounts( $children_ids );
+			$complete = get_meta_amounts($children_ids);
 			$progress = (int) $complete / (int) $count * 100;
 		}
 	}
@@ -467,19 +467,19 @@ 
 function hp_back_archive_link() {
 
 	$post_type = 'exercise';
-	if ( is_tax( 'recipe-cuisine' ) || is_tax( 'recipe-type' ) ) {
+	if (is_tax('recipe-cuisine') || is_tax('recipe-type')) {
 		$post_type = 'recipe';
 	}
 
-	if ( is_tax() ) {
+	if (is_tax()) {
 		?>
 		<div class="archive-category-title hp-archive-category-title">
-			<a class="back-to-blog" href="<?php echo ( esc_url( get_post_type_archive_link( $post_type ) ) ); ?>"><?php echo esc_html__( 'Back To ', 'lsx' ) . esc_html( $post_type ); ?></a>
+			<a class="back-to-blog" href="<?php echo (esc_url(get_post_type_archive_link($post_type))); ?>"><?php echo esc_html__('Back To ', 'lsx') . esc_html($post_type); ?></a>
 		</div>
 		<?php
 	}
 }
-add_action( 'lsx_content_wrap_before', '\lsx_health_plan\functions\hp_back_archive_link', 20 );
+add_action('lsx_content_wrap_before', '\lsx_health_plan\functions\hp_back_archive_link', 20);
 
 /**
  * Returns an array.
@@ -487,11 +487,11 @@ 
  * @param  mixed $item
  * @return array
  */
-function prep_array( $item ) {
-	if ( ! is_array( $item ) ) {
-		$item = explode( ',', $item );
-		if ( ! is_array( $item ) ) {
-			$item = array( $item );
+function prep_array($item) {
+	if ( ! is_array($item)) {
+		$item = explode(',', $item);
+		if ( ! is_array($item)) {
+			$item = array($item);
 		}
 	}
 	return $item;

includes/template-tags.php

Spacing +282 added lines, -282 removed lines

@@ -14,23 +14,23 @@ 
 	?>
 	<div class="col-md-4" >
 		<div class="lsx-health-plan-box">
-			<h3 class="title warm-up-title title-lined"><?php esc_html_e( 'Your Warm-up', 'lsx-health-plan' ); ?><?php lsx_get_svg_icon( 'warm.svg' ); ?></h3>
+			<h3 class="title warm-up-title title-lined"><?php esc_html_e('Your Warm-up', 'lsx-health-plan'); ?><?php lsx_get_svg_icon('warm.svg'); ?></h3>
 			<div class="spacer"></div>
 			<?php
-			$intro_text = \lsx_health_plan\functions\get_option( 'warmup_intro', false );
-			if ( false !== $intro_text ) {
+			$intro_text = \lsx_health_plan\functions\get_option('warmup_intro', false);
+			if (false !== $intro_text) {
 				?>
 				<div class="excerpt">
-					<p><?php echo wp_kses_post( $intro_text ); ?></p>
+					<p><?php echo wp_kses_post($intro_text); ?></p>
 				</div>
 				<?php
 			}
-			$warm_up = \lsx_health_plan\functions\get_option( 'endpoint_warm_up', false );
-			if ( false === $warm_up ) {
+			$warm_up = \lsx_health_plan\functions\get_option('endpoint_warm_up', false);
+			if (false === $warm_up) {
 				$warm_up = 'warm-up';
 			}
 			?>
-			<a href="<?php the_permalink(); ?><?php echo esc_attr( $warm_up ); ?>/" class="btn"><?php esc_html_e( 'Start your warm-up', 'lsx-health-plan' ); ?></a>
+			<a href="<?php the_permalink(); ?><?php echo esc_attr($warm_up); ?>/" class="btn"><?php esc_html_e('Start your warm-up', 'lsx-health-plan'); ?></a>
 		</div>
 	</div>
 <?php
@@ -42,29 +42,29 @@ 
 * @return void
 */
 function lsx_health_plan_workout_box() {
-	if ( ! post_type_exists( 'workout' ) ) {
+	if ( ! post_type_exists('workout')) {
 		return;
 	}
 	?>
 	<div class="col-md-4" >
 		<div class="lsx-health-plan-box">
-			<h3 class="title work-out-title title-lined"><?php esc_html_e( 'Your Workout', 'lsx-health-plan' ); ?><?php lsx_get_svg_icon( 'work.svg' ); ?></h3>
+			<h3 class="title work-out-title title-lined"><?php esc_html_e('Your Workout', 'lsx-health-plan'); ?><?php lsx_get_svg_icon('work.svg'); ?></h3>
 			<div class="spacer"></div>
 			<?php
-			$intro_text = \lsx_health_plan\functions\get_option( 'workout_intro', false );
-			if ( false !== $intro_text ) {
+			$intro_text = \lsx_health_plan\functions\get_option('workout_intro', false);
+			if (false !== $intro_text) {
 				?>
 				<div class="excerpt">
-					<p><?php echo wp_kses_post( $intro_text ); ?></p>
+					<p><?php echo wp_kses_post($intro_text); ?></p>
 				</div>
 				<?php
 			}
-			$workout = \lsx_health_plan\functions\get_option( 'endpoint_workout', false );
-			if ( false === $workout ) {
+			$workout = \lsx_health_plan\functions\get_option('endpoint_workout', false);
+			if (false === $workout) {
 				$workout = 'workout';
 			}
 			?>
-			<a href="<?php the_permalink(); ?><?php echo esc_attr( $workout ); ?>/" class="btn"><?php esc_html_e( 'Start your workout', 'lsx-health-plan' ); ?></a>
+			<a href="<?php the_permalink(); ?><?php echo esc_attr($workout); ?>/" class="btn"><?php esc_html_e('Start your workout', 'lsx-health-plan'); ?></a>
 		</div>
 	</div>
 <?php
@@ -76,29 +76,29 @@ 
 * @return void
 */
 function lsx_health_plan_meal_box() {
-	if ( ! post_type_exists( 'meal' ) ) {
+	if ( ! post_type_exists('meal')) {
 		return;
 	}
 	?>
 	<div class="col-md-4" >
 		<div class="lsx-health-plan-box">
-			<h3 class="title meal-plan-title title-lined"><?php esc_html_e( 'Your Meal Plan', 'lsx-health-plan' ); ?><?php lsx_get_svg_icon( 'meal.svg' ); ?></h3>
+			<h3 class="title meal-plan-title title-lined"><?php esc_html_e('Your Meal Plan', 'lsx-health-plan'); ?><?php lsx_get_svg_icon('meal.svg'); ?></h3>
 			<div class="spacer"></div>
 			<?php
-			$intro_text = \lsx_health_plan\functions\get_option( 'meal_plan_intro', false );
-			if ( false !== $intro_text ) {
+			$intro_text = \lsx_health_plan\functions\get_option('meal_plan_intro', false);
+			if (false !== $intro_text) {
 				?>
 				<div class="excerpt">
-					<p><?php echo wp_kses_post( $intro_text ); ?></p>
+					<p><?php echo wp_kses_post($intro_text); ?></p>
 				</div>
 				<?php
 			}
-			$meal = \lsx_health_plan\functions\get_option( 'endpoint_meal', false );
-			if ( false === $meal ) {
+			$meal = \lsx_health_plan\functions\get_option('endpoint_meal', false);
+			if (false === $meal) {
 				$meal = 'meal';
 			}
 			?>
-			<a href="<?php the_permalink(); ?><?php echo esc_attr( $meal ); ?>/" class="btn"><?php esc_html_e( 'View your meal plan', 'lsx-health-plan' ); ?></a>
+			<a href="<?php the_permalink(); ?><?php echo esc_attr($meal); ?>/" class="btn"><?php esc_html_e('View your meal plan', 'lsx-health-plan'); ?></a>
 		</div>
 	</div>
 <?php
@@ -110,29 +110,29 @@ 
 * @return void
 */
 function lsx_health_plan_recipe_box() {
-	if ( ! post_type_exists( 'recipe' ) ) {
+	if ( ! post_type_exists('recipe')) {
 		return;
 	}
 	?>
 	<div class="col-md-4" >
 		<div class="lsx-health-plan-box">
-			<h3 class="title recipes-title title-lined"><?php esc_html_e( 'Recipes', 'lsx-health-plan' ); ?><?php lsx_get_svg_icon( 'recipes.svg' ); ?></h3>
+			<h3 class="title recipes-title title-lined"><?php esc_html_e('Recipes', 'lsx-health-plan'); ?><?php lsx_get_svg_icon('recipes.svg'); ?></h3>
 			<div class="spacer"></div>
 			<?php
-			$intro_text = \lsx_health_plan\functions\get_option( 'recipes_intro', false );
-			if ( false !== $intro_text ) {
+			$intro_text = \lsx_health_plan\functions\get_option('recipes_intro', false);
+			if (false !== $intro_text) {
 				?>
 				<div class="excerpt">
-					<p><?php echo wp_kses_post( $intro_text ); ?></p>
+					<p><?php echo wp_kses_post($intro_text); ?></p>
 				</div>
 				<?php
 			}
-			$recipes = \lsx_health_plan\functions\get_option( 'endpoint_recipe', false );
-			if ( false === $recipes ) {
+			$recipes = \lsx_health_plan\functions\get_option('endpoint_recipe', false);
+			if (false === $recipes) {
 				$recipes = 'recipes';
 			}
 			?>
-			<a href="<?php the_permalink(); ?><?php echo esc_attr( $recipes ); ?>/" class="btn"><?php esc_html_e( 'View all recipes', 'lsx-health-plan' ); ?></a>
+			<a href="<?php the_permalink(); ?><?php echo esc_attr($recipes); ?>/" class="btn"><?php esc_html_e('View all recipes', 'lsx-health-plan'); ?></a>
 		</div>
 	</div>
 <?php
@@ -148,15 +148,15 @@ 
 	?>
 	<div class="col-md-4 day-download-box" >
 		<div class="lsx-health-plan-box">
-			<h3 class="title downloads-title title-lined"><?php esc_html_e( 'Downloads', 'lsx-health-plan' ); ?><?php lsx_get_svg_icon( 'download.svg' ); ?></h3>
+			<h3 class="title downloads-title title-lined"><?php esc_html_e('Downloads', 'lsx-health-plan'); ?><?php lsx_get_svg_icon('download.svg'); ?></h3>
 			<div class="spacer"></div>
 			<div class="download-list">
 				<ul>
 					<?php
 					$downloads = \lsx_health_plan\functions\get_downloads();
-					if ( ! empty( $downloads ) ) {
-						foreach ( $downloads as $download ) {
-							echo wp_kses_post( '<li><a href=""><i class="fa fa-file-pdf"></i>' . do_shortcode( '[download id="' . $download . '"]' ) . '</a></li>' );
+					if ( ! empty($downloads)) {
+						foreach ($downloads as $download) {
+							echo wp_kses_post('<li><a href=""><i class="fa fa-file-pdf"></i>' . do_shortcode('[download id="' . $download . '"]') . '</a></li>');
 						}
 					}
 					?>
@@ -173,15 +173,15 @@ 
  * @param string $tab
  * @return void
  */
-function lsx_health_plan_nav_class( $tab = '' ) {
+function lsx_health_plan_nav_class($tab = '') {
 	$nav_classes = array();
-	if ( function_exists( 'is_wc_endpoint_url' ) && 'edit-account' === $tab && is_wc_endpoint_url( 'edit-account' ) ) {
+	if (function_exists('is_wc_endpoint_url') && 'edit-account' === $tab && is_wc_endpoint_url('edit-account')) {
 		$nav_classes[] = 'active';
-	} elseif ( lsx_health_plan_is_current_tab( $tab ) ) {
+	} elseif (lsx_health_plan_is_current_tab($tab)) {
 		$nav_classes[] = 'active';
 	}
-	if ( ! empty( $nav_classes ) ) {
-		echo wp_kses_post( implode( ' ', $nav_classes ) );
+	if ( ! empty($nav_classes)) {
+		echo wp_kses_post(implode(' ', $nav_classes));
 	}
 }
 
@@ -196,19 +196,19 @@ 
 		<ul class="nav nav-pills">
 			<li class="
 			<?php
-			if ( ( function_exists( 'is_wc_endpoint_url' ) && ! is_wc_endpoint_url( 'edit-account' ) ) || ! function_exists( 'is_wc_endpoint_url' ) ) {
-				echo esc_attr( 'active' );
+			if ((function_exists('is_wc_endpoint_url') && ! is_wc_endpoint_url('edit-account')) || ! function_exists('is_wc_endpoint_url')) {
+				echo esc_attr('active');
 			}
 			?>
-			"><a class="my-plan-tab" href="<?php the_permalink(); ?>"><?php esc_html_e( 'My Plan', 'lsx-health-plan' ); ?></a></li>
+			"><a class="my-plan-tab" href="<?php the_permalink(); ?>"><?php esc_html_e('My Plan', 'lsx-health-plan'); ?></a></li>
 			<li class="
 			<?php
-			if ( function_exists( 'is_wc_endpoint_url' ) && is_wc_endpoint_url( 'edit-account' ) ) {
-				echo esc_attr( 'active' );
+			if (function_exists('is_wc_endpoint_url') && is_wc_endpoint_url('edit-account')) {
+				echo esc_attr('active');
 			}
 			?>
-			"><a class="account-details-tab" href="<?php the_permalink(); ?>edit-account/"><?php esc_html_e( 'Account Details', 'lsx-health-plan' ); ?></a></li>
-			<li class=""><a class="logout-tab" href="<?php echo esc_url( wp_logout_url( get_permalink() ) ); ?>"><?php esc_html_e( 'Logout', 'lsx-health-plan' ); ?></a></li>
+			"><a class="account-details-tab" href="<?php the_permalink(); ?>edit-account/"><?php esc_html_e('Account Details', 'lsx-health-plan'); ?></a></li>
+			<li class=""><a class="logout-tab" href="<?php echo esc_url(wp_logout_url(get_permalink())); ?>"><?php esc_html_e('Logout', 'lsx-health-plan'); ?></a></li>
 		</ul>
 	</div>
 	<?php
@@ -223,80 +223,80 @@ 
 	?>
 	<div class="lsx-health-plan my-profile-block wp-block-cover alignfull">
 		<div class="wp-block-cover__inner-container">
-			<h2><?php esc_html_e( 'My Dashboard', 'lsx-health-plan' ); ?></h2>
+			<h2><?php esc_html_e('My Dashboard', 'lsx-health-plan'); ?></h2>
 			<section id="dashboard-card">
 				<div class="profile-navigation">
 					<div class="profile-photo">
 					<?php
 						global $current_user;
 						get_current_user();
-						echo get_avatar( $current_user->ID, 240 );
+						echo get_avatar($current_user->ID, 240);
 						?>
 					</div>
 				</div>
 				<div class="profile-details">
-					<h1 class="title-lined has-text-color"><?php echo esc_html( $current_user->display_name ); ?></h1>
+					<h1 class="title-lined has-text-color"><?php echo esc_html($current_user->display_name); ?></h1>
 					<?php
-					$disable_stats = \lsx_health_plan\functions\get_option( 'disable_all_stats', false );
-					if ( 'on' !== $disable_stats ) {
+					$disable_stats = \lsx_health_plan\functions\get_option('disable_all_stats', false);
+					if ('on' !== $disable_stats) {
 
-						$is_weight_disabled  = \lsx_health_plan\functions\get_option( 'disable_weight_checkbox', false );
-						$is_waist_disabled   = \lsx_health_plan\functions\get_option( 'disable_waist_checkbox', false );
-						$is_fitness_disabled = \lsx_health_plan\functions\get_option( 'disable_fitness_checkbox', false );
+						$is_weight_disabled  = \lsx_health_plan\functions\get_option('disable_weight_checkbox', false);
+						$is_waist_disabled   = \lsx_health_plan\functions\get_option('disable_waist_checkbox', false);
+						$is_fitness_disabled = \lsx_health_plan\functions\get_option('disable_fitness_checkbox', false);
 
-						$weight = get_user_meta( get_current_user_id(), 'weight', true );
-						$waist = get_user_meta( get_current_user_id(), 'waist', true );
-						$height = get_user_meta( get_current_user_id(), 'height', true );
+						$weight = get_user_meta(get_current_user_id(), 'weight', true);
+						$waist = get_user_meta(get_current_user_id(), 'waist', true);
+						$height = get_user_meta(get_current_user_id(), 'height', true);
 
 						$height_m = $height / 100;
 
-						if ( 1 < $weight && 1 < $height_m ) {
-							$bmi = $weight / ( $height_m * $height_m );
-							$bmi = number_format( $bmi, 1 );
+						if (1 < $weight && 1 < $height_m) {
+							$bmi = $weight / ($height_m * $height_m);
+							$bmi = number_format($bmi, 1);
 						} else {
-							$bmi = __( 'Add more data', 'lsx-health-plan' );
+							$bmi = __('Add more data', 'lsx-health-plan');
 						}
 
 						?>
 
 						<div>
-							<?php if ( 'on' !== $is_weight_disabled ) { ?>
-								<span><strong><?php esc_html_e( 'Weight:', 'lsx-health-plan' ); ?></strong>
+							<?php if ('on' !== $is_weight_disabled) { ?>
+								<span><strong><?php esc_html_e('Weight:', 'lsx-health-plan'); ?></strong>
 								<?php
-								if ( '' !== $weight ) {
-									echo wp_kses_post( $weight . ' kg' );
+								if ('' !== $weight) {
+									echo wp_kses_post($weight . ' kg');
 								} else {
 									echo '/';
 								}
 								?>
 								</span>
 							<?php }
-							if ( 'on' !== $is_waist_disabled ) {
+							if ('on' !== $is_waist_disabled) {
 								?>
-								<span><strong><?php esc_html_e( 'Waist:', 'lsx-health-plan' ); ?></strong>
+								<span><strong><?php esc_html_e('Waist:', 'lsx-health-plan'); ?></strong>
 								<?php
-								if ( '' !== $waist ) {
-									echo wp_kses_post( $waist . ' cm' );
+								if ('' !== $waist) {
+									echo wp_kses_post($waist . ' cm');
 								} else {
 									echo '/';
 								}
 								?>
 								</span>
 							<?php } ?>
-							<span><strong><?php esc_html_e( 'BMI:', 'lsx-health-plan' ); ?></strong> <?php echo esc_html( $bmi ); ?></span>
+							<span><strong><?php esc_html_e('BMI:', 'lsx-health-plan'); ?></strong> <?php echo esc_html($bmi); ?></span>
 						</div>
 					<?php
 					}
 					?>
 					<div class="edit-profile">
 						<?php
-						if ( function_exists( 'wc_get_page_id' ) ) {
-							$url_id = wc_get_page_id( 'myaccount' );
+						if (function_exists('wc_get_page_id')) {
+							$url_id = wc_get_page_id('myaccount');
 						} else {
 							$url_id = '';
 						}
 						?>
-						<a href="<?php echo esc_url( get_permalink( $url_id ) ); ?>edit-account/"><?php esc_html_e( 'Edit', 'lsx-health-plan' ); ?></a>
+						<a href="<?php echo esc_url(get_permalink($url_id)); ?>edit-account/"><?php esc_html_e('Edit', 'lsx-health-plan'); ?></a>
 					</div>
 				</div>
 			</section>
@@ -322,7 +322,7 @@ 
 	);
 
 	$product_ids = \lsx_health_plan\functions\woocommerce\get_membership_products();
-	if ( ! empty( $product_ids ) ) {
+	if ( ! empty($product_ids)) {
 		$args['meta_query'] = array(
 			'relation' => 'OR',
 			array(
@@ -337,74 +337,74 @@ 
 		);
 	}
 
-	$the_query = new WP_Query( $args );
+	$the_query = new WP_Query($args);
 	?>
 	<div class="all-plans-block plan-grid block-all-plans-block">
 		<div class="row">
 			<?php
-			if ( $the_query->have_posts() ) :
-				while ( $the_query->have_posts() ) :
+			if ($the_query->have_posts()) :
+				while ($the_query->have_posts()) :
 					$the_query->the_post();
 					lsx_entry_before();
 					$completed_class = '';
 					$linked_product  = false;
 					$restricted      = false;
 					$product         = null;
-					if ( \lsx_health_plan\functions\woocommerce\plan_has_products() ) {
+					if (\lsx_health_plan\functions\woocommerce\plan_has_products()) {
 						$products       = \lsx_health_plan\functions\woocommerce\get_plan_products();
-						$linked_product = wc_get_product( $products[0] );
+						$linked_product = wc_get_product($products[0]);
 						$product        = $linked_product;
 					}
-					if ( function_exists( 'wc_memberships_is_post_content_restricted' ) ) {
-						$restricted = wc_memberships_is_post_content_restricted( get_the_ID() ) && ! current_user_can( 'wc_memberships_view_restricted_post_content', get_the_ID() );
+					if (function_exists('wc_memberships_is_post_content_restricted')) {
+						$restricted = wc_memberships_is_post_content_restricted(get_the_ID()) && ! current_user_can('wc_memberships_view_restricted_post_content', get_the_ID());
 					}
 
-					if ( lsx_health_plan_is_plan_complete() ) {
+					if (lsx_health_plan_is_plan_complete()) {
 						$completed_class = 'completed';
 					}
 					?>
 					<div class="col-xs-12 col-sm-6 col-md-4">
 						<article class="lsx-slot lsx-hp-shadow">
 							<div class="plan-feature-img">
-								<a href="<?php echo esc_url( get_permalink() ); ?>">
+								<a href="<?php echo esc_url(get_permalink()); ?>">
 								<?php
 								$featured_image = get_the_post_thumbnail();
-								if ( ! empty( $featured_image ) && '' !== $featured_image ) {
-									the_post_thumbnail( 'lsx-thumbnail', array(
+								if ( ! empty($featured_image) && '' !== $featured_image) {
+									the_post_thumbnail('lsx-thumbnail', array(
 										'class' => 'aligncenter',
-									) );
+									));
 								} else {
 									?>
-									<img loading="lazy"  class="placeholder" src="<?php echo esc_attr( plugin_dir_url( __FILE__ ) . '../assets/images/placeholder.jpg' ); ?>">
+									<img loading="lazy"  class="placeholder" src="<?php echo esc_attr(plugin_dir_url(__FILE__) . '../assets/images/placeholder.jpg'); ?>">
 									<?php
 								}
 								?>
 								</a>
 							</div>
 							<div class="content-box plan-content-box">
-								<h3 class="plan id-<?php the_ID(); ?> <?php echo esc_attr( $completed_class ); ?>"><a href="<?php echo esc_url( get_permalink() ); ?>"><?php the_title(); ?></a></h3>
+								<h3 class="plan id-<?php the_ID(); ?> <?php echo esc_attr($completed_class); ?>"><a href="<?php echo esc_url(get_permalink()); ?>"><?php the_title(); ?></a></h3>
 								<?php
-									echo wp_kses_post( \lsx_health_plan\functions\hp_get_plan_type_meta( $post ) );
+									echo wp_kses_post(\lsx_health_plan\functions\hp_get_plan_type_meta($post));
 								?>
 								<?php
-								if ( false !== $linked_product && false !== $restricted ) {
-									echo wp_kses_post( $linked_product->get_price_html() );
+								if (false !== $linked_product && false !== $restricted) {
+									echo wp_kses_post($linked_product->get_price_html());
 								}
 								?>
 								<div class="excerpt">
 									<?php
-									if ( ! has_excerpt() ) {
-										$content = wp_trim_words( get_the_content(), 20 );
+									if ( ! has_excerpt()) {
+										$content = wp_trim_words(get_the_content(), 20);
 										$content = '<p>' . $content . '</pre>';
 									} else {
-										$content = apply_filters( 'the_excerpt', get_the_excerpt() );
+										$content = apply_filters('the_excerpt', get_the_excerpt());
 									}
-									echo wp_kses_post( $content );
+									echo wp_kses_post($content);
 									?>
 								</div>
 								<?php
-								if ( false === $restricted ) {
-									echo wp_kses_post( '<span class="progress"><progress class="bar" value="' . \lsx_health_plan\functions\get_progress( get_the_ID() ) . '" max="100"> ' . \lsx_health_plan\functions\get_progress( get_the_ID() ) . '% </progress><span>' . \lsx_health_plan\functions\get_progress( get_the_ID() ) . '%</span></span>' );
+								if (false === $restricted) {
+									echo wp_kses_post('<span class="progress"><progress class="bar" value="' . \lsx_health_plan\functions\get_progress(get_the_ID()) . '" max="100"> ' . \lsx_health_plan\functions\get_progress(get_the_ID()) . '% </progress><span>' . \lsx_health_plan\functions\get_progress(get_the_ID()) . '%</span></span>');
 								}
 								?>
 							</div>
@@ -424,30 +424,30 @@ 
  *
  * @return void
  */
-function lsx_health_plan_day_plan_block( $args = array() ) {
+function lsx_health_plan_day_plan_block($args = array()) {
 	$defaults = array(
 		'plan' => '',
 	);
-	$args     = wp_parse_args( $args, $defaults );
+	$args     = wp_parse_args($args, $defaults);
 
-	if ( isset( $args['plan'] ) && '' !== $args['plan'] && \lsx_health_plan\functions\plan\has_sections( $args['plan'] ) ) {
-		$sections = \lsx_health_plan\functions\plan\get_sections( $args['plan'] );
+	if (isset($args['plan']) && '' !== $args['plan'] && \lsx_health_plan\functions\plan\has_sections($args['plan'])) {
+		$sections = \lsx_health_plan\functions\plan\get_sections($args['plan']);
 		?>
 		<div class="daily-plan-block day-grid">
 			<?php
-			foreach ( $sections as $section_key => $section_values ) {
-				$defaults    = array(
-					'title' => __( 'Day', 'lsx-health-plan' ) . ' ' . ( $section_key + 1 ),
+			foreach ($sections as $section_key => $section_values) {
+				$defaults = array(
+					'title' => __('Day', 'lsx-health-plan') . ' ' . ($section_key + 1),
 				);
-				$section_args = wp_parse_args( $section_values, $defaults );
+				$section_args = wp_parse_args($section_values, $defaults);
 
 				$completed_class = '';
-				if ( lsx_health_plan_is_day_complete() ) {
+				if (lsx_health_plan_is_day_complete()) {
 					$completed_class = 'completed';
 				}
 				?>
-				<a href="<?php echo esc_attr( \lsx_health_plan\functions\plan\get_permalink( $args['plan'], $section_args['title'] ) ); ?>" class="day id-<?php echo esc_attr( $section_key + 1 ); ?> <?php echo esc_attr( $completed_class ); ?>">
-					<div class="plan-content"><?php echo esc_attr( $section_args['title'] ); ?></div>
+				<a href="<?php echo esc_attr(\lsx_health_plan\functions\plan\get_permalink($args['plan'], $section_args['title'])); ?>" class="day id-<?php echo esc_attr($section_key + 1); ?> <?php echo esc_attr($completed_class); ?>">
+					<div class="plan-content"><?php echo esc_attr($section_args['title']); ?></div>
 				</a>
 				<?php
 			}
@@ -463,31 +463,31 @@ 
  * @param  array $args An array of arguments.
  * @return void
  */
-function lsx_health_plan_week_plan_block( $args = array() ) {
+function lsx_health_plan_week_plan_block($args = array()) {
 	$defaults = array(
 		'show_downloads' => false,
 		'plan'           => '',
 	);
-	$args     = wp_parse_args( $args, $defaults );
+	$args = wp_parse_args($args, $defaults);
 
-	if ( isset( $args['plan'] ) && '' !== $args['plan'] && \lsx_health_plan\functions\plan\has_sections( $args['plan'] ) ) {
-		$groups = \lsx_health_plan\functions\plan\get_sections( $args['plan'], true );
+	if (isset($args['plan']) && '' !== $args['plan'] && \lsx_health_plan\functions\plan\has_sections($args['plan'])) {
+		$groups = \lsx_health_plan\functions\plan\get_sections($args['plan'], true);
 
-		if ( ! empty( $groups ) ) {
+		if ( ! empty($groups)) {
 			$counter    = 1;
 			$group_open = false;
 
-			foreach ( $groups as $group_key => $sections ) {
+			foreach ($groups as $group_key => $sections) {
 				$collapse_class = '';
-				$group_title    = \lsx_health_plan\functions\plan\get_group_title( $sections );
+				$group_title    = \lsx_health_plan\functions\plan\get_group_title($sections);
 
 				// Determine if the current week is complete.
-				$day_ids = wp_list_pluck( $sections, 'title' );
-				if ( false === $group_open ) {
-					if ( 1 === $counter && ! \lsx_health_plan\functions\is_week_complete( false, $day_ids, $group_title ) ) {
+				$day_ids = wp_list_pluck($sections, 'title');
+				if (false === $group_open) {
+					if (1 === $counter && ! \lsx_health_plan\functions\is_week_complete(false, $day_ids, $group_title)) {
 						$collapse_class = 'in';
 						$group_open   = true;
-					} elseif ( ! \lsx_health_plan\functions\is_week_complete( false, $day_ids, $group_title ) ) {
+					} elseif ( ! \lsx_health_plan\functions\is_week_complete(false, $day_ids, $group_title)) {
 						$collapse_class = 'in';
 						$group_open   = true;
 					}
@@ -503,32 +503,32 @@ 
 				}*/
 				?>
 				<div class="daily-plan-block week-grid">
-					<a href="#group-<?php echo esc_attr( $group_key ); ?>" data-toggle="collapse" class="week-title"><?php echo esc_attr( $group_title ); ?></a>
-					<div id="group-<?php echo esc_attr( $group_key ); ?>" class="week-row collapse <?php echo esc_attr( $collapse_class ); ?>">
-						<div class="week-row-inner <?php echo esc_html( $week_downloads_view ); ?>">
+					<a href="#group-<?php echo esc_attr($group_key); ?>" data-toggle="collapse" class="week-title"><?php echo esc_attr($group_title); ?></a>
+					<div id="group-<?php echo esc_attr($group_key); ?>" class="week-row collapse <?php echo esc_attr($collapse_class); ?>">
+						<div class="week-row-inner <?php echo esc_html($week_downloads_view); ?>">
 							<div class="week-meals-recipes-box">
 
-								<?php if ( ! empty( $week_downloads_view ) ) { ?>
-									<h3 class="title"><?php lsx_get_svg_icon( 'daily-plan.svg' ); ?><?php echo esc_html_e( 'Daily Plan', 'lsx-health-plan' ); ?></h3>
+								<?php if ( ! empty($week_downloads_view)) { ?>
+									<h3 class="title"><?php lsx_get_svg_icon('daily-plan.svg'); ?><?php echo esc_html_e('Daily Plan', 'lsx-health-plan'); ?></h3>
 								<?php } ?>
 
 								<div class="week-meals-recipes-box-inner">
 								<?php
 
-								foreach ( $sections as $section_key => $section_values ) {
+								foreach ($sections as $section_key => $section_values) {
 
-									$defaults    = array(
-										'title' => __( 'Day', 'lsx-health-plan' ) . ' ' . ( $section_key + 1 ),
+									$defaults = array(
+										'title' => __('Day', 'lsx-health-plan') . ' ' . ($section_key + 1),
 									);
-									$section_args = wp_parse_args( $section_values, $defaults );
+									$section_args = wp_parse_args($section_values, $defaults);
 
 									$completed_class = '';
-									if ( lsx_health_plan_is_day_complete( $args['plan'], $section_args['title'] ) ) {
+									if (lsx_health_plan_is_day_complete($args['plan'], $section_args['title'])) {
 										$completed_class = 'completed';
 									}
 									?>
-									<a href="<?php echo esc_attr( \lsx_health_plan\functions\plan\get_permalink( $args['plan'], $section_args['title'] ) ); ?>" class="day id-<?php echo esc_attr( $section_key + 1 ); ?> <?php echo esc_attr( $completed_class ); ?>">
-										<div class="plan-content"><?php echo esc_attr( $section_args['title'] ); ?></div>
+									<a href="<?php echo esc_attr(\lsx_health_plan\functions\plan\get_permalink($args['plan'], $section_args['title'])); ?>" class="day id-<?php echo esc_attr($section_key + 1); ?> <?php echo esc_attr($completed_class); ?>">
+										<div class="plan-content"><?php echo esc_attr($section_args['title']); ?></div>
 									</a>
 									<?php
 								}
@@ -536,7 +536,7 @@ 
 								</div>
 							</div>
 							<?php
-							if ( ! empty( $week_downloads_view ) ) {
+							if ( ! empty($week_downloads_view)) {
 								//lsx_health_plan_weekly_downloads( $weekly_downloads );
 							}
 							?>
@@ -555,16 +555,16 @@ 
  * @param array $weekly_downloads An array of the download ids.
  * @return void
  */
-function lsx_health_plan_weekly_downloads( $weekly_downloads = array() ) {
-	if ( ! empty( $weekly_downloads ) ) {
+function lsx_health_plan_weekly_downloads($weekly_downloads = array()) {
+	if ( ! empty($weekly_downloads)) {
 		?>
 		<div class="week-download-box">
-			<h3 class="title"><?php lsx_get_svg_icon( 'download.svg' ); ?><?php echo esc_html_e( 'Downloads', 'lsx-health-plan' ); ?></h3>
+			<h3 class="title"><?php lsx_get_svg_icon('download.svg'); ?><?php echo esc_html_e('Downloads', 'lsx-health-plan'); ?></h3>
 			<ul class="week-download-box-list">
 				<?php
-				foreach ( $weekly_downloads as $weekly_download ) {
+				foreach ($weekly_downloads as $weekly_download) {
 					?>
-					<li><?php echo wp_kses_post( do_shortcode( '[download id="' . $weekly_download . '"]' ) ); ?></li>
+					<li><?php echo wp_kses_post(do_shortcode('[download id="' . $weekly_download . '"]')); ?></li>
 					<?php
 				}
 				?>
@@ -579,7 +579,7 @@ 
  *
  * @return void
  */
-function lsx_health_plan_items( $args = array() ) {
+function lsx_health_plan_items($args = array()) {
 	global $shortcode_args;
 	$shortcode_args = $args;
 	include LSX_HEALTH_PLAN_PATH . '/templates/partials/shortcode-loop.php';
@@ -591,7 +591,7 @@ 
  * @return void
  */
 function lsx_health_plan_featured_video_block() {
-	if ( ! post_type_exists( 'video' ) ) {
+	if ( ! post_type_exists('video')) {
 		return;
 	}
 	include LSX_HEALTH_PLAN_PATH . '/templates/featured-videos.php';
@@ -603,7 +603,7 @@ 
  * @return void
  */
 function lsx_health_plan_featured_recipes_block() {
-	if ( ! post_type_exists( 'recipe' ) ) {
+	if ( ! post_type_exists('recipe')) {
 		return;
 	}
 	include LSX_HEALTH_PLAN_PATH . '/templates/featured-recipes.php';
@@ -625,7 +625,7 @@ 
  * @return void
  */
 function lsx_health_plan_day_button() {
-	if ( lsx_health_plan_is_day_complete() ) {
+	if (lsx_health_plan_is_day_complete()) {
 		lsx_health_plan_unlock_button();
 	} else {
 		lsx_health_plan_complete_button();
@@ -641,9 +641,9 @@ 
 	?>
 	<div class="single-plan-inner-buttons">
 		<form action="<?php the_permalink(); ?>" method="post" class="form-complete-day complete-plan-btn">
-			<?php wp_nonce_field( 'complete', 'lsx-health-plan-actions' ); ?>
-			<input type="hidden" name="lsx-health-plan-id" value="<?php echo esc_attr( \lsx_health_plan\functions\plan\generate_section_id() ); ?>" />
-			<button class="btn cta-btn" type="submit"><?php esc_html_e( 'Complete Day', 'lsx-health-plan' ); ?></button>
+			<?php wp_nonce_field('complete', 'lsx-health-plan-actions'); ?>
+			<input type="hidden" name="lsx-health-plan-id" value="<?php echo esc_attr(\lsx_health_plan\functions\plan\generate_section_id()); ?>" />
+			<button class="btn cta-btn" type="submit"><?php esc_html_e('Complete Day', 'lsx-health-plan'); ?></button>
 		</form>
 		<?php lsx_health_plan_back_to_plan_button(); ?>
 	</div>
@@ -659,9 +659,9 @@ 
 	?>
 	<div class="single-plan-inner-buttons">
 		<form action="<?php the_permalink(); ?>" method="post" class="form-complete-day complete-plan-btn">
-			<?php wp_nonce_field( 'unlock', 'lsx-health-plan-actions' ); ?>
-			<input type="hidden" name="lsx-health-plan-id" value="<?php echo esc_attr( \lsx_health_plan\functions\plan\generate_section_id() ); ?>" />
-			<button class="btn secondary-btn" type="submit"><?php esc_html_e( 'Im not done!', 'lsx-health-plan' ); ?></button>
+			<?php wp_nonce_field('unlock', 'lsx-health-plan-actions'); ?>
+			<input type="hidden" name="lsx-health-plan-id" value="<?php echo esc_attr(\lsx_health_plan\functions\plan\generate_section_id()); ?>" />
+			<button class="btn secondary-btn" type="submit"><?php esc_html_e('Im not done!', 'lsx-health-plan'); ?></button>
 		</form>
 		<?php lsx_health_plan_back_to_plan_button(); ?>
 	</div>
@@ -675,8 +675,8 @@ 
  * @return void
  */
 function lsx_health_plan_single_nav() {
-	$tab_template_path = apply_filters( 'lsx_health_plan_single_nav_path', LSX_HEALTH_PLAN_PATH . '/templates/single-plan-tabs.php' );
-	if ( '' !== $tab_template_path ) {
+	$tab_template_path = apply_filters('lsx_health_plan_single_nav_path', LSX_HEALTH_PLAN_PATH . '/templates/single-plan-tabs.php');
+	if ('' !== $tab_template_path) {
 		require $tab_template_path;
 	}
 }
@@ -688,8 +688,8 @@ 
  * @return void
  */
 function lsx_health_plan_single_tabs() {
-	$endpoint = get_query_var( 'endpoint' );
-	switch ( $endpoint ) {
+	$endpoint = get_query_var('endpoint');
+	switch ($endpoint) {
 		case 'meal':
 			$tab_template_path = LSX_HEALTH_PLAN_PATH . '/templates/tab-content-meal.php';
 			break;
@@ -710,8 +710,8 @@ 
 			$tab_template_path = LSX_HEALTH_PLAN_PATH . '/templates/tab-content-plan.php';
 			break;
 	}
-	$tab_template_path = apply_filters( 'lsx_health_plan_single_tab_path', $tab_template_path );
-	if ( '' !== $tab_template_path ) {
+	$tab_template_path = apply_filters('lsx_health_plan_single_tab_path', $tab_template_path);
+	if ('' !== $tab_template_path) {
 		include $tab_template_path;
 	}
 }
@@ -731,9 +731,9 @@ 
  * @return recipe_type
  */
 function lsx_health_plan_recipe_type() {
-	$term_obj_list = get_the_terms( get_the_ID(), 'recipe-type' );
+	$term_obj_list = get_the_terms(get_the_ID(), 'recipe-type');
 	$recipe_type   = $term_obj_list[0]->name;
-	if ( ! empty( $recipe_type ) ) {
+	if ( ! empty($recipe_type)) {
 		return $recipe_type;
 	}
 }
@@ -745,32 +745,32 @@ 
  * @param array $group
  * @return void
  */
-function lsx_health_plan_workout_video_play_button( $m, $group, $echo = true ) {
+function lsx_health_plan_workout_video_play_button($m, $group, $echo = true) {
 	$workout_video = '';
 	$giphy         = '';
 	$youtube       = '';
-	if ( isset( $group['connected_videos'] ) && '' !== $group['connected_videos'] ) {
-		$workout_video = esc_html( $group['connected_videos'] );
-		$giphy         = get_post_meta( $workout_video, 'video_giphy_source', true );
-		$youtube       = esc_url( get_post_meta( $workout_video, 'video_youtube_source', 1 ) );
-		$content       = get_post_field( 'post_content', $workout_video );
+	if (isset($group['connected_videos']) && '' !== $group['connected_videos']) {
+		$workout_video = esc_html($group['connected_videos']);
+		$giphy         = get_post_meta($workout_video, 'video_giphy_source', true);
+		$youtube       = esc_url(get_post_meta($workout_video, 'video_youtube_source', 1));
+		$content       = get_post_field('post_content', $workout_video);
 		$play_button   = '<button data-toggle="modal" data-target="#workout-video-modal-' . $m . '"><span class="fa fa-play-circle"></span></button>';
 
 		$modal_body = '';
-		if ( ! empty( $giphy ) ) {
-			$giphy      = \lsx_health_plan\functions\get_video_url( $giphy );
+		if ( ! empty($giphy)) {
+			$giphy      = \lsx_health_plan\functions\get_video_url($giphy);
 			$modal_body = $giphy; // WPCS: XSS OK.
-		} elseif ( ! empty( $youtube ) ) {
-			$modal_body = wp_oembed_get( $youtube, array( // WPCS: XSS OK.
+		} elseif ( ! empty($youtube)) {
+			$modal_body = wp_oembed_get($youtube, array( // WPCS: XSS OK.
 				'width' => 480,
-			) );
+			));
 		}
 		$modal_body .= '<h5 class="modal-title title-lined">' . $group['name'] . '</h5>';
 		$modal_body .= $content;
-		\lsx_health_plan\functions\register_modal( 'workout-video-modal-' . $m, '', $modal_body );
+		\lsx_health_plan\functions\register_modal('workout-video-modal-' . $m, '', $modal_body);
 
-		if ( true === $echo ) {
-			echo wp_kses_post( $play_button );
+		if (true === $echo) {
+			echo wp_kses_post($play_button);
 		} else {
 			return $play_button;
 		}
@@ -784,17 +784,17 @@ 
  */
 function lsx_health_plan_recipe_archive_description() {
 	$description = '';
-	if ( is_post_type_archive( 'recipe' ) ) {
-		$description = \lsx_health_plan\functions\get_option( 'recipe_archive_description', '' );
-	} elseif ( is_post_type_archive( 'exercise' ) ) {
-		$description = \lsx_health_plan\functions\get_option( 'exercise_archive_description', '' );
-	} elseif ( is_tax() ) {
+	if (is_post_type_archive('recipe')) {
+		$description = \lsx_health_plan\functions\get_option('recipe_archive_description', '');
+	} elseif (is_post_type_archive('exercise')) {
+		$description = \lsx_health_plan\functions\get_option('exercise_archive_description', '');
+	} elseif (is_tax()) {
 		$description = get_the_archive_description();
 	}
-	if ( '' !== $description ) {
+	if ('' !== $description) {
 		?>
 		<div class="lsx-hp-archive-description row">
-			<div class="col-xs-12 description-wrapper"><?php echo wp_kses_post( $description ); ?></div>
+			<div class="col-xs-12 description-wrapper"><?php echo wp_kses_post($description); ?></div>
 		</div>
 		<?php
 	}
@@ -807,19 +807,19 @@ 
  */
 function lsx_health_plan_main_content() {
 	// Getting translated endpoint.
-	$plan = \lsx_health_plan\functions\get_option( 'endpoint_plan', 'plan' );
+	$plan = \lsx_health_plan\functions\get_option('endpoint_plan', 'plan');
 
-	$connected_members = get_post_meta( get_the_ID(), ( $plan . '_connected_team_member' ), true );
-	$small_description = get_post_meta( get_the_ID(), ( $plan . '_short_description' ), true );
+	$connected_members = get_post_meta(get_the_ID(), ($plan . '_connected_team_member'), true);
+	$small_description = get_post_meta(get_the_ID(), ($plan . '_short_description'), true);
 
 	$content_plan = '';
-	if ( $small_description || $connected_members || lsx_health_plan_has_tips() ) {
+	if ($small_description || $connected_members || lsx_health_plan_has_tips()) {
 		$content_plan .= '<div class="set-box set content-box entry-content">';
 		$content_plan .= '<div class="the-content">';
-		$content_plan .= lsx_hp_member_connected( $connected_members, $plan );
+		$content_plan .= lsx_hp_member_connected($connected_members, $plan);
 		$content_plan .= '<span>' . $small_description . '</span>';
 		$content_plan .= '</div>';
-		$content_plan .= do_shortcode( '[lsx_health_plan_featured_tips_block]' );
+		$content_plan .= do_shortcode('[lsx_health_plan_featured_tips_block]');
 		$content_plan .= '</div>';
 	}
 
@@ -833,19 +833,19 @@ 
  */
 function lsx_health_plan_workout_main_content() {
 	// Getting translated endpoint.
-	$workout = \lsx_health_plan\functions\get_option( 'endpoint_workout', 'workout' );
+	$workout = \lsx_health_plan\functions\get_option('endpoint_workout', 'workout');
 
-	$connected_members = get_post_meta( get_the_ID(), ( $workout . '_connected_team_member' ), true );
-	$small_description = get_post_meta( get_the_ID(), ( $workout . '_short_description' ), true );
+	$connected_members = get_post_meta(get_the_ID(), ($workout . '_connected_team_member'), true);
+	$small_description = get_post_meta(get_the_ID(), ($workout . '_short_description'), true);
 
 	$content = '';
-	if ( $small_description || $connected_members || lsx_health_plan_has_tips() ) {
+	if ($small_description || $connected_members || lsx_health_plan_has_tips()) {
 		$content .= '<div class="set-box set content-box entry-content">';
 		$content .= '<div class="the-content">';
-		$content .= lsx_hp_member_connected( $connected_members, $workout );
+		$content .= lsx_hp_member_connected($connected_members, $workout);
 		$content .= '<span>' . $small_description . '</span>';
 		$content .= '</div>';
-		$content .= do_shortcode( '[lsx_health_plan_featured_tips_block]' );
+		$content .= do_shortcode('[lsx_health_plan_featured_tips_block]');
 		$content .= '</div>';
 	}
 	return $content;
@@ -858,19 +858,19 @@ 
  */
 function lsx_health_plan_meal_main_content() {
 	// Getting translated endpoint.
-	$meal = \lsx_health_plan\functions\get_option( 'endpoint_meal', 'meal' );
+	$meal = \lsx_health_plan\functions\get_option('endpoint_meal', 'meal');
 
-	$connected_members = get_post_meta( get_the_ID(), ( $meal . '_connected_team_member' ), true );
-	$small_description = get_post_meta( get_the_ID(), ( $meal . '_short_description' ), true );
+	$connected_members = get_post_meta(get_the_ID(), ($meal . '_connected_team_member'), true);
+	$small_description = get_post_meta(get_the_ID(), ($meal . '_short_description'), true);
 
 	$content_meal = '';
-	if ( $small_description || $connected_members || lsx_health_plan_has_tips() ) {
+	if ($small_description || $connected_members || lsx_health_plan_has_tips()) {
 		$content_meal .= '<div class="set-box set content-box entry-content">';
 		$content_meal .= '<div class="the-content">';
-		$content_meal .= lsx_hp_member_connected( $connected_members, $meal );
+		$content_meal .= lsx_hp_member_connected($connected_members, $meal);
 		$content_meal .= '<span>' . $small_description . '</span>';
 		$content_meal .= '</div>';
-		$content_meal .= do_shortcode( '[lsx_health_plan_featured_tips_block]' );
+		$content_meal .= do_shortcode('[lsx_health_plan_featured_tips_block]');
 		$content_meal .= '</div>';
 	}
 	return $content_meal;
@@ -883,21 +883,21 @@ 
  * @param  string $index
  * @return void
  */
-function lsx_health_plan_workout_tab_content( $index = 1 ) {
-	global $group_name,$shortcode_args;
+function lsx_health_plan_workout_tab_content($index = 1) {
+	global $group_name, $shortcode_args;
 	$group_name = 'workout_section_' . $index;
-	if ( false !== \lsx_health_plan\functions\get_option( 'exercise_enabled', false ) ) {
-		$layout = strtolower( \lsx_health_plan\functions\get_option( 'workout_tab_layout', 'table' ) );
+	if (false !== \lsx_health_plan\functions\get_option('exercise_enabled', false)) {
+		$layout = strtolower(\lsx_health_plan\functions\get_option('workout_tab_layout', 'table'));
 
 		// Check for shortcode overrides.
-		if ( null !== $shortcode_args && isset( $shortcode_args['layout'] ) ) {
+		if (null !== $shortcode_args && isset($shortcode_args['layout'])) {
 			$layout = $shortcode_args['layout'];
 		}
 	} else {
 		$layout = 'table';
 	}
 
-	switch ( $layout ) {
+	switch ($layout) {
 		case 'list':
 			$tab_template_path = LSX_HEALTH_PLAN_PATH . 'templates/partials/workout-list.php';
 			break;
@@ -910,8 +910,8 @@ 
 			$tab_template_path = LSX_HEALTH_PLAN_PATH . 'templates/partials/workout-table.php';
 			break;
 	}
-	$tab_template_path = apply_filters( 'lsx_health_plan_workout_tab_content_path', $tab_template_path );
-	if ( '' !== $tab_template_path ) {
+	$tab_template_path = apply_filters('lsx_health_plan_workout_tab_content_path', $tab_template_path);
+	if ('' !== $tab_template_path) {
 		include $tab_template_path;
 	}
 }
@@ -922,26 +922,26 @@ 
  * @return void
  */
 function lsx_health_plan_workout_sets() {
-	if ( is_singular( 'workout' ) ) {
+	if (is_singular('workout')) {
 		global $connected_workouts;
-		$connected_workouts = array( get_the_ID() );
+		$connected_workouts = array(get_the_ID());
 	}
-	if ( is_singular( 'plan' ) ) {
+	if (is_singular('plan')) {
 
 		global $connected_workouts;
 
-		$section_key  = get_query_var( 'section' );
-		if ( '' !== $section && \lsx_health_plan\functions\plan\has_sections() ) {
-			$section_info = \lsx_health_plan\functions\plan\get_section_info( $section_key );
-			if ( isset( $section_info['connected_workouts'] ) && '' !== $section_info['connected_workouts'] ) {
+		$section_key = get_query_var('section');
+		if ('' !== $section && \lsx_health_plan\functions\plan\has_sections()) {
+			$section_info = \lsx_health_plan\functions\plan\get_section_info($section_key);
+			if (isset($section_info['connected_workouts']) && '' !== $section_info['connected_workouts']) {
 
-				$connected_workouts = \lsx_health_plan\functions\prep_array( $section_info['connected_workouts'] );
+				$connected_workouts = \lsx_health_plan\functions\prep_array($section_info['connected_workouts']);
 			}
 		}
 	}
 	$template_path = LSX_HEALTH_PLAN_PATH . 'templates/partials/workout-sets.php';
-	$template_path = apply_filters( 'lsx_health_plan_workout_set_template_path', $template_path );
-	if ( '' !== $template_path && ! empty( $template_path ) ) {
+	$template_path = apply_filters('lsx_health_plan_workout_set_template_path', $template_path);
+	if ('' !== $template_path && ! empty($template_path)) {
 		include $template_path;
 	}
 }
@@ -952,46 +952,46 @@ 
  * @param array $args
  * @return void
  */
-function lsx_hp_meal_plan_recipes( $args = array() ) {
+function lsx_hp_meal_plan_recipes($args = array()) {
 	$defaults = array(
 		'meal_id'   => false,
 		'meal_time' => '',
 		'modal'     => true,
 	);
-	$args     = wp_parse_args( $args, $defaults );
+	$args = wp_parse_args($args, $defaults);
 	// Looking for recipes.
-	$connected_recipes = get_post_meta( $args['meal_id'], $args['meal_time'] . '_recipes', true );
-	if ( ! empty( $connected_recipes ) ) {
-		$query_args    = array(
+	$connected_recipes = get_post_meta($args['meal_id'], $args['meal_time'] . '_recipes', true);
+	if ( ! empty($connected_recipes)) {
+		$query_args = array(
 			'orderby'   => 'date',
 			'order'     => 'DESC',
 			'post_type' => 'recipe',
 			'post__in'  => $connected_recipes,
 		);
-		$recipes = new WP_Query( $query_args );
+		$recipes = new WP_Query($query_args);
 		?>
 		<div class="recipes">
 			<div class="row eating-row">
 			<?php
-			if ( $recipes->have_posts() ) {
-				while ( $recipes->have_posts() ) {
+			if ($recipes->have_posts()) {
+				while ($recipes->have_posts()) {
 					$recipes->the_post();
-					if ( false !== $args['modal'] ) {
+					if (false !== $args['modal']) {
 						\lsx_health_plan\functions\recipes\register_recipe_modal();
 					}
 					?>
 					<div class="recipe-column">
-						<a data-toggle="modal" data-target="#recipe-modal-<?php echo esc_attr( get_the_ID() ); ?>" href="#recipe-modal-<?php echo esc_attr( get_the_ID() ); ?>" class="recipe-box box-shadow">
+						<a data-toggle="modal" data-target="#recipe-modal-<?php echo esc_attr(get_the_ID()); ?>" href="#recipe-modal-<?php echo esc_attr(get_the_ID()); ?>" class="recipe-box box-shadow">
 							<div class="recipe-feature-img">
 								<?php
 								$featured_image = get_the_post_thumbnail();
-								if ( ! empty( $featured_image ) && '' !== $featured_image ) {
-									the_post_thumbnail( 'lsx-thumbnail-square', array(
+								if ( ! empty($featured_image) && '' !== $featured_image) {
+									the_post_thumbnail('lsx-thumbnail-square', array(
 										'class' => 'aligncenter',
-									) );
+									));
 								} else {
 									?>
-									<img loading="lazy" src="<?php echo esc_attr( plugin_dir_url( __DIR__ ) . 'assets/images/placeholder.jpg' ); ?>">
+									<img loading="lazy" src="<?php echo esc_attr(plugin_dir_url(__DIR__) . 'assets/images/placeholder.jpg'); ?>">
 									<?php
 								}
 								?>
@@ -1017,25 +1017,25 @@ 
 /**
  * Output the connected.
  */
-function lsx_hp_recipe_plan_meta( $args = array() ) {
+function lsx_hp_recipe_plan_meta($args = array()) {
 	$defaults = array();
 	$top_level_plans = array();
 	// Get meals this exercise is connected to.
-	$plans = get_post_meta( get_the_ID(), 'connected_plans', true );
-	if ( ! empty( $plans ) ) {
-		$plan       = end( $plans );
-		$has_parent = wp_get_post_parent_id( $plan );
-		if ( 0 === $has_parent ) {
+	$plans = get_post_meta(get_the_ID(), 'connected_plans', true);
+	if ( ! empty($plans)) {
+		$plan       = end($plans);
+		$has_parent = wp_get_post_parent_id($plan);
+		if (0 === $has_parent) {
 			$top_level_plans[] = $plan;
-		} elseif ( false !== $top_level_plans ) {
+		} elseif (false !== $top_level_plans) {
 			$top_level_plans[] = $has_parent;
 		}
 	}
-	if ( ! empty( $top_level_plans ) && ( '' !== $top_level_plans ) ) {
-		$top_level_plans = array_unique( $top_level_plans );
-		$top_level_plan  = end( $top_level_plans );
+	if ( ! empty($top_level_plans) && ('' !== $top_level_plans)) {
+		$top_level_plans = array_unique($top_level_plans);
+		$top_level_plan  = end($top_level_plans);
 		?>
-			<span class="recipe-type recipe-parent"><?php echo esc_html( get_the_title( $top_level_plan ) ); ?></span>
+			<span class="recipe-type recipe-parent"><?php echo esc_html(get_the_title($top_level_plan)); ?></span>
 		<?php
 	}
 }
@@ -1048,23 +1048,23 @@ 
 	$top_level_plans = array();
 
 	// Get workouts this exercise is connected to.
-	$workouts = get_post_meta( get_the_ID(), 'connected_workouts', true );
+	$workouts = get_post_meta(get_the_ID(), 'connected_workouts', true);
 
-	if ( '' !== $workouts && ! is_array( $workouts ) ) {
-		$workouts = array( $workouts );
+	if ('' !== $workouts && ! is_array($workouts)) {
+		$workouts = array($workouts);
 	}
-	if ( ! empty( $workouts ) ) {
-		foreach ( $workouts as $workout ) {
+	if ( ! empty($workouts)) {
+		foreach ($workouts as $workout) {
 			// Get the plans this workout is connected to.
-			$plans = get_post_meta( $workout, 'connected_plans', true );
+			$plans = get_post_meta($workout, 'connected_plans', true);
 
-			if ( '' !== $plans && ! is_array( $plans ) ) {
-				$plans = array( $plans );
+			if ('' !== $plans && ! is_array($plans)) {
+				$plans = array($plans);
 			}
-			if ( ! empty( $plans ) ) {
-				foreach ( $plans as $plan ) {
-					$has_parent = wp_get_post_parent_id( $plan );
-					if ( 0 === $has_parent ) {
+			if ( ! empty($plans)) {
+				foreach ($plans as $plan) {
+					$has_parent = wp_get_post_parent_id($plan);
+					if (0 === $has_parent) {
 						$top_level_plans = $plan;
 					} else {
 						$top_level_plans = $has_parent;
@@ -1074,11 +1074,11 @@ 
 		}
 	}
 
-	if ( ! empty( $top_level_plans ) && ( '' !== $top_level_plans ) ) {
-		$top_level_plans = array_unique( $top_level_plans );
-		$top_level_plan  = end( $top_level_plans );
+	if ( ! empty($top_level_plans) && ('' !== $top_level_plans)) {
+		$top_level_plans = array_unique($top_level_plans);
+		$top_level_plan  = end($top_level_plans);
 		?>
-			<span class="recipe-type recipe-parent"><?php echo esc_html( get_the_title( $top_level_plan ) ); ?></span>
+			<span class="recipe-type recipe-parent"><?php echo esc_html(get_the_title($top_level_plan)); ?></span>
 		<?php
 	}
 }
@@ -1089,38 +1089,38 @@ 
  * @param [type] $related_content
  * @return void
  */
-function lsx_hp_single_related( $related_content, $post_type_text ) {
+function lsx_hp_single_related($related_content, $post_type_text) {
 	?>
 	<section id="lsx-hp-related">
 		<div class="row lsx-related-posts lsx-related-posts-title">
 			<div class="col-xs-12">
-				<h2 class="lsx-related-posts-headline"><?php echo esc_html( $post_type_text ); ?></h2>
+				<h2 class="lsx-related-posts-headline"><?php echo esc_html($post_type_text); ?></h2>
 			</div>
 		</div>
 		<div class="row lsx-related-posts lsx-related-posts-content">
 			<div class="col-xs-12">
 				<div class="lsx-related-posts-wrapper">
 					<?php
-					foreach ( $related_content as $article ) {
-						$post_title      = get_the_title( $article );
-						$post_categories = wp_get_post_categories( $article );
-						$post_link       = get_permalink( $article );
+					foreach ($related_content as $article) {
+						$post_title      = get_the_title($article);
+						$post_categories = wp_get_post_categories($article);
+						$post_link       = get_permalink($article);
 
 						$cats = array();
 						?>
-						<article id="post-<?php echo esc_html( $article ); ?>" class="lsx-slot post">
+						<article id="post-<?php echo esc_html($article); ?>" class="lsx-slot post">
 							<div class="entry-layout lsx-hp-shadow">
 								<div class="entry-layout-content">
 									<header class="entry-header">
 										<div class="entry-image">
-											<a href="<?php echo esc_url( $post_link ); ?>" class="thumbnail">
+											<a href="<?php echo esc_url($post_link); ?>" class="thumbnail">
 											<?php
-											$featured_image = get_the_post_thumbnail( $article, 'lsx-thumbnail-wide' );
-											if ( ! empty( $featured_image ) && '' !== $featured_image ) {
-												echo wp_kses_post( $featured_image );
+											$featured_image = get_the_post_thumbnail($article, 'lsx-thumbnail-wide');
+											if ( ! empty($featured_image) && '' !== $featured_image) {
+												echo wp_kses_post($featured_image);
 											} else {
 												?>
-												<img loading="lazy" class="placeholder" src="<?php echo esc_attr( plugin_dir_url( __FILE__ ) . '../assets/images/placeholder.jpg' ); ?>">
+												<img loading="lazy" class="placeholder" src="<?php echo esc_attr(plugin_dir_url(__FILE__) . '../assets/images/placeholder.jpg'); ?>">
 												<?php
 											}
 											?>
@@ -1128,18 +1128,18 @@ 
 										</div>
 										<div class="entry-meta">
 										<?php
-										foreach ( $post_categories as $c ) {
-											$cat = get_category( $c );
+										foreach ($post_categories as $c) {
+											$cat = get_category($c);
 											/* Translators: %s: category name */
-											$cats[] = '<a href="' . esc_url( get_category_link( $cat->term_id ) ) . '" title="' . sprintf( esc_html__( 'Posts in %s', 'lsx-blog-customizer' ), $cat->name ) . '">' . $cat->name . '</a>';
+											$cats[] = '<a href="' . esc_url(get_category_link($cat->term_id)) . '" title="' . sprintf(esc_html__('Posts in %s', 'lsx-blog-customizer'), $cat->name) . '">' . $cat->name . '</a>';
 										}
-										if ( ! empty( $cats ) ) { ?>
-											<div class="post-categories"><span></span><?php echo wp_kses_post( implode( ', ', $cats ) ); ?></div>
+										if ( ! empty($cats)) { ?>
+											<div class="post-categories"><span></span><?php echo wp_kses_post(implode(', ', $cats)); ?></div>
 										<?php } ?>
 										</div>
 										<h2 class="entry-title">
-											<a href="<?php echo esc_url( $post_link ); ?>">
-												<?php echo esc_html( $post_title ); ?>
+											<a href="<?php echo esc_url($post_link); ?>">
+												<?php echo esc_html($post_title); ?>
 											</a>
 										</h2>
 									</header>
@@ -1161,27 +1161,27 @@ 
  * @param [type] $connected_members
  * @return void
  */
-function lsx_hp_member_connected( $connected_members, $post_type ) {
-	if ( ! empty( $connected_members ) ) {
+function lsx_hp_member_connected($connected_members, $post_type) {
+	if ( ! empty($connected_members)) {
 		$content = '<div id="hp-connected-members" class="hp-connected-members connected-' . $post_type . '">';
-		foreach ( $connected_members as $member ) {
-			$post_link   = get_permalink( $member );
-			$member_name = get_the_title( $member );
+		foreach ($connected_members as $member) {
+			$post_link   = get_permalink($member);
+			$member_name = get_the_title($member);
 			$member_name = '<span class="lsx-team-name">' . $member_name . '</span>';
 
 			$member_link = '<a href="' . $post_link . '" >' . $member_name . '</a>';
 
 			$roles = '';
-			$terms = get_the_terms( $member, 'team_role' );
+			$terms = get_the_terms($member, 'team_role');
 
-			if ( $terms && ! is_wp_error( $terms ) ) {
+			if ($terms && ! is_wp_error($terms)) {
 				$roles = array();
 
-				foreach ( $terms as $term ) {
+				foreach ($terms as $term) {
 					$roles[] = $term->name;
 				}
 
-				$roles = join( ', ', $roles );
+				$roles = join(', ', $roles);
 			}
 			$member_roles = '' !== $roles ? "<small class='lsx-team-roles'>$roles</small>" : '';